Weigh In record (no journal entry) for 04 July 2012
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238.1 lb
Lost so far: 30.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2107 kcal
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Fat: 108.61g | Prot: 96.62g | Carb: 128.32g.
Breakfast: Fried Egg, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Bell Peppers, Chicken or Turkey Salad. Dinner: Texas Cheese Toast with Garlic, BBQ Sauce, Baked Beans, Potato Salad with Egg, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Light Beer, Miller Lite Beer (12oz). more...
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2971 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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