Weigh In record (no journal entry) for 18 April 2018
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158.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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670 kcal
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Fat: 52.89g | Prot: 38.55g | Carb: 18.66g.
Breakfast: Almonds, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Almonds, Maple Leaf Cooked Ham. more...
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losing 7.0 lb a week
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