Weigh In record (no journal entry) for 18 April 2018
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133.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1064 kcal
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Fat: 50.65g | Prot: 40.22g | Carb: 124.58g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), Sucralose Based Sweetener (Sugar Substitute), Organic Valley Organic Half & Half. Dinner: Barilla Farfalle Pasta, Matzo Ball Soup. Snacks/Other: Planters Whole Cashews, Atkins Endulge Caramel Nut Chew Bar, Cashew Nuts. more...
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steady weight
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