Weigh In record (no journal entry) for 17 April 2018
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133.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1025 kcal
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Fat: 66.35g | Prot: 44.07g | Carb: 80.70g.
Breakfast: Egg, Organic Valley Organic Half & Half. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Ranch Salad Dressing, House Salad. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.8 lb a week
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