Weigh In record (no journal entry) for 18 April 2018
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2018:
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924 kcal
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Fat: 62.64g | Prot: 71.49g | Carb: 16.85g.
Breakfast: Café (Infusão), Tirol Queijo Colonial, Ovo. Lunch: Tomates Cereja, Chuchu, Linguado no Forno ou Grelhado, Alface, Gallo Azeite de Oliva Extra Virgem. Dinner: Chuchu, Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2461 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Simone Pasdiora's weight history
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