Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chitratyas
Journal
18 Apr 18
chitratyas's Journal, 18 April 2018
chitratyas's Profile
< Previous Entry
|
Next Entry >
3 hari ini Alhamdulillah bbrp kerabat suka dtg kerumah dan bawa2 makanan banyak. Daripada mubazir ga kemakan atau basi, jd yasudah, aku makan aja..
Ini br yg namanya takut dosa (krn buang makanan), bukan dosa krn makanannya dimakan 😘
105.8 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2018:
1857 kcal
Fat: 50.60g | Prot: 136.29g | Carb: 216.02g.
Breakfast:
Indofood Sun Bubur Beras Merah .
Lunch:
Siomay, Peanut Sauce, Mustika Ratu Slimming Tea, So Good Bakso Sapi.
Dinner:
Superindo Kerupuk Kemplang Panggang, Bubur Ayam.
more...
1320 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
13 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chitratyas's weight history
view complete history