Weigh In record (no journal entry) for 18 April 2018
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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995 kcal
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Fat: 49.29g | Prot: 53.12g | Carb: 87.54g.
Breakfast: Yumurta, Zeytin, Domatesler, Beyaz Peynir. Lunch: Karışık Yeşil Salata. Dinner: Etli Nohut, Pirinç Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Ülker Çubuk Kraker. more...
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losing 0.9 lb a week
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busembuse's weight history
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