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87 SQ+DL 温野菜 日サロ
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211.2 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1898 kcal
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Fat: 35.31g | Prot: 207.34g | Carb: 188.60g.
Snacks/Other: 540プロテイン, バナナ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 18.5 lb a week
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