Weigh In record (no journal entry) for 04 July 2012
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139.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2380 kcal
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Fat: 77.23g | Prot: 178.88g | Carb: 257.58g.
Breakfast: Builder's Bar - Chocolate Mint. Lunch: Cantaloupe Melons, Watermelon, Boneless Skinless Chicken Breast, Corn. Dinner: Homestyle Meatballs, Olive Oil, Sweet Potato, Extra Lean Pork Teriyaki Tenderloin. Snacks/Other: Pork Rinds, Nonfat Vanilla Greek Yogurt, Grapes, Builder's Bar - Chocolate Peanut Butter, Nonfat Peach Greek Yogurt, Bananas. more...
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1956 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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