Weigh In record (no journal entry) for 18 April 2018
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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621 kcal
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Fat: 45.68g | Prot: 44.32g | Carb: 6.31g.
Breakfast: Ovo Frito. Lunch: Banha de Porco, Repolho Verde Cozido, Coxão Mole, Barriga de Porco, Jiló, Couve Refogada. more...
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losing 13.9 lb a week
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dilma s's weight history
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