Weigh In record (no journal entry) for 04 May 2010
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225.2 lb
Lost so far: 74.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1459 kcal
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Fat: 36.69g | Prot: 92.53g | Carb: 185.55g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Soft chicken taco Powerlite. Dinner: Lite Wheat Hot Dog Buns, Budweiser Light Lime Beer, Roasted Red Pepper With Parmesan Dressing, Spring Mix Salad Blend, Beef Franks 97% Fat Free. Snacks/Other: Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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losing 4.2 lb a week
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