Weigh In record (no journal entry) for 18 April 2018
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147.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1046 kcal
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Fat: 83.26g | Prot: 50.77g | Carb: 17.83g.
Lunch: The Blazek's Keto Bread, The Blazek's Chiles Rellenos En Salsa De Tomate, Bulletproof Upgraded MCT Oil, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Bulletproof Upgraded MCT Oil, The Blazek's Coleslaw w/ Broccoli, The Blazek's Berkwood Pulled Pork, Hormel Spam Jalapeno, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Macadamia Nuts. more...
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losing 4.2 lb a week
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