Flatblister's Journal, 04 July 2012

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 81.68g | Prot: 105.58g | Carb: 142.48g.   Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread. Lunch: Harvest Grain Multigrain Bread, Turkey Breast hardwood smoked, Wavy Original Potato Chips. Dinner: Grilled Chicken Breast, Baked Beans , Corn On The Cob with Butter . Snacks/Other: Honey Roasted Almonds. more...

2372 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...