Weigh In record (no journal entry) for 18 April 2018
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1262 kcal
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Fat: 77.59g | Prot: 49.89g | Carb: 110.66g.
Breakfast: Gea Magnesio, Nature's Bounty Fish Oil, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Great Value Mantequilla de Maní Crunchy, Huevo Duro. Snacks/Other: Voortman Chocolate Chip With Real Chocolate. more...
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1923 kcal
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Activities & Exercise:
Standing - 1 hour and 21 minutes, Sitting - 24 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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