gsalvim's Journal, 18 April 2018

135.6 lb Lost so far: 6.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 54.69g | Prot: 77.93g | Carb: 100.06g.   Lunch: White Rice Cooked Long Grain , Beans Red Kidney Cooked , Pierre Cordon Bleu. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Oranges . more...

1734 kcal

Activities & Exercise: Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...