Weigh In record (no journal entry) for 18 April 2018
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131.0 lb
Lost so far: 13.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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451 kcal
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Fat: 21.96g | Prot: 35.30g | Carb: 30.41g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Томатный Сок, Капуста Белокочанная, Вареное Яйцо. Dinner: Жареная Камбала (в Панировке). Snacks/Other: Чай с Молоком. more...
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losing 1.5 lb a week
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Юлия Чаш's weight history
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