Weigh In record (no journal entry) for 18 April 2018
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131.2 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1977 kcal
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Fat: 86.46g | Prot: 108.14g | Carb: 201.18g.
Breakfast: 김치볶음, 돼지고기김치볶음, 두부, 현미밥. Lunch: 삼육 검은콩 칼슘두유, 웰스토리 치킨포테이토 샌드위치, 식빵, 바나나. Dinner: 깻잎무침, 꽁치구이, 현미밥. Snacks/Other: 베지밀 아몬드와 호두 두유. more...
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losing 2.3 lb a week
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