GillyBean_07's Journal, 04 July 2012

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Weigh In record (no journal entry) for 04 July 2012

159.8 lb Lost so far: 6.2 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:

1284 kcal

Fat: 76.66g | Prot: 77.96g | Carb: 74.46g. Breakfast: Bananas , Slimmers Choice Strawberry Yoghurt, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Dinner: Lamb Chop. more...

1956 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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GillyBean_07's Journal, 04 July 2012

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