Weigh In record (no journal entry) for 18 April 2018
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1439 kcal
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Fat: 66.72g | Prot: 99.73g | Carb: 69.94g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Chicken Pork Burgers (M&S). Lunch: Celery, Naturally More Extra Protein Peanut Butter Spread. Dinner: Louisiana Fish Fry Remoulade Dressing, Kroger Pork Country Style Ribs, Sockeye Salmon , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Corn. Snacks/Other: Fage Total 2% Greek Yogurt, Beanitos Black Bean Chips, Guacamole, White Table Wine . more...
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gaining 8.4 lb a week
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