Weigh In record (no journal entry) for 18 April 2018
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160.7 lb
Lost so far: 99.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1274 kcal
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Fat: 22.66g | Prot: 104.57g | Carb: 157.99g.
Breakfast: Campofrío Fiambre de Frango, Bimbo Pao Thins, Agros Leite Magro. Lunch: Carne do Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sopa de Legumes sem Batata, Cogumelos. Dinner: Milaneza Wok Espirais, Carne do Peito de Frango, Cogumelos. Snacks/Other: Pingo Doce Barras Linha Chocolate Negro , Cem Porcento Aveia Flocos Finos Integral , Continente Equilibrio Grego Natural. more...
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losing 0.5 lb a week
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