Weigh In record (no journal entry) for 04 May 2010
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1100 kcal
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Fat: 37.72g | Prot: 37.88g | Carb: 151.76g.
Lunch: Light Mayonnaise, Chocolate Teddy Grahams (Munch Pack), ham, 2% Milk American Cheese Singles, French Bread. Dinner: Spreadable Regular Soft Margarine, French Bread, White Rice, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Ice Cream Sandwich. more...
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1659 kcal
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Activities & Exercise:
Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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