Weigh In record (no journal entry) for 04 May 2010
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219.6 lb
Lost so far: 2.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1680 kcal
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Fat: 70.78g | Prot: 74.05g | Carb: 191.08g.
Breakfast: Lettuce Salad with Assorted Vegetables, roasted potato, cooked carrots, bagel thin, egg. Lunch: almond joy, sun chips, amy's veggie loaf. Dinner: croutons, sweet onion dressing, vegetable salad, broiled chicken wings. more...
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2768 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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