Weigh In record (no journal entry) for 18 April 2018
|
138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2018:
|
1405 kcal
|
Fat: 94.82g | Prot: 87.08g | Carb: 19.61g.
Breakfast: Great Value Cream Cheese, Food Club Shaved Parmesan Cheese, Great Value Shredded Mozzarella Cheese, Paprika, Salt, Oscar Mayer Real Bacon Bits, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Kraft Avocado Oil Mayo, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Great Value Large White Eggs. Snacks/Other: Don Julio Tequila. more...
|
|
2077 kcal
|
Activities & Exercise:
Elliptical - 52 minutes, Sleeping - 5 hours and 2 minutes, Resting - 11 hours and 14 minutes, Desk Work - 6 hours and 52 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|