123liliaka's Journal, 18 April 2018

139.6 lb Lost so far: 9.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 42.28g | Prot: 24.44g | Carb: 175.90g.   Breakfast: Honey, Walnuts, Dried Chia Seeds, Bananas, Apples. Lunch: Omega 3, Sour Cream, Potato Gnocchi, Quinoa Salad, Apple Juice. Dinner: Chocolate Wafers, Butternut Squash Soup, Brennans Wholemeal Bread, Dried Pine Nuts, Crownfield Milled Linseed. more...

2507 kcal

Activities & Exercise: Massage - 16 minutes, Aerobics - 1 hour, Walking (slow) - 2/mph - 30 minutes, Hula Hoop - 30 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Fitness Training (Workout) - 28 minutes, Cooking - 20 minutes, Driving - 45 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes. more...