Weigh In record (no journal entry) for 18 April 2018
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130.0 lb
Lost so far: 30.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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823 kcal
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Fat: 34.51g | Prot: 56.03g | Carb: 75.78g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, 365 Chia Seed, Peanut Butter, 365 Organic Finely Ground Flaxseed, Vinacafe Ca Phe Hoa Tan, Celsius Sparkling Wild Berry, Water, Coffee. Snacks/Other: thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble, Jif Natural Creamy Peanut Butter, Brown Rice Cakes, Green Tea. more...
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3525 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Sauna - 6 minutes, Desk Work - 7 hours, Apple Health - 7 hours and 24 minutes. more...
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losing 1.4 lb a week
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