Weigh In record (no journal entry) for 18 April 2018
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179.0 lb
Lost so far: 85.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1341 kcal
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Fat: 58.65g | Prot: 78.28g | Carb: 122.37g.
Breakfast: Plus Vita Pão de Forma Integral, Café com Açúcar, Elegê Leite UHT Desnatado, Tirolez Creme de Queijo Minas Frescal. Lunch: Rocambole de Carne, Liza Molho para Salada Sabor Iogurte, Ovo Cozido, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Ovo Frito, Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Pão de Forma Integral, Tirolez Creme de Queijo Minas Frescal. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3427 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 36 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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