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E.satterfield
Journal
04 Jul 12
E.satterfield's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
179.0 lb
Lost so far:
3.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
2133 kcal
Fat: 92.23g | Prot: 74.85g | Carb: 235.39g.
Breakfast:
Roasted Potato, Pulled Pork.
Lunch:
Pot Sticker.
Dinner:
Chopped Salad, Baked or Fried Batter Dipped Onion Rings, Mashed Sweet Potatoes, Fresh Pork Sausage, BBQ Chicken Breast.
Snacks/Other:
Peach Pie.
more...
2376 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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