ebben123's Journal, 18 April 2018

157.0 lb Lost so far: 39.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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594 kcal

Fat: 21.60g | Prot: 56.00g | Carb: 50.00g.   Breakfast: Gainomax Protein Bar Blueberry. Lunch: Barbells Protein Bar Salty Peanut. more...

2326 kcal

Activities & Exercise: Sexual Activity - 1 hour, Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...