Weigh In record (no journal entry) for 17 April 2018
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202.8 lb
Lost so far: 20.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1363 kcal
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Fat: 68.90g | Prot: 137.76g | Carb: 67.18g.
Breakfast: Queso Gouda Laminado, Pan Centeno Superior Grob, Lechuga, Nueces, Rebanadas de Jamón. Lunch: Aceto Balsamico, Apio Medialuna, Lechuga, Tomates, Atún en Agua (Enlatado). Dinner: Salsa de Soya (Soja), Salsa Teriyaki, Salsa de Ostras, Coliflor, Brócoli, Carne de Pollo (Tostado, Asado, Cocido), Zanahoria Cocida. Snacks/Other: Whey Protein Gold Standard, Omega 3, Whey Protein Gold Standard, Nueces. more...
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losing 6.2 lb a week
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