Weigh In record (no journal entry) for 18 April 2018
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158.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1325 kcal
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Fat: 92.57g | Prot: 74.22g | Carb: 54.09g.
Breakfast: Scala Queijo Prato, Café (Instantâneo), Ovo Frito, Vigor Iogurte Grego Zero. Lunch: Manteiga (com Sal), Maxixe, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada. Dinner: Cebolas, Maratá Pimenta Biquinho, Perdigão Linguiça Calabresa, Azeite de Oliva Extra-Virgem, Tomates, Repolho Refogado. Snacks/Other: Chamyto Leite Fermentado, Estrela do Oriente Castanha do Pará, Kiwi. more...
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losing 7.7 lb a week
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