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belinda.reynierse
Journal
18 Apr 18
belinda.reynierse's Journal, 18 April 2018
belinda.reynierse's Profile
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Weigh In record (no journal entry) for 18 April 2018
197.5 lb
Lost so far:
44.3 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2018:
570 kcal
Fat: 26.58g | Prot: 46.81g | Carb: 34.43g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat (Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) .
Dinner:
Cheese and Tomato Sandwich.
more...
2184 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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