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Just bought some scales here, weight the same, not been well though, had food poisoning, so not surprising.
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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940 kcal
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Fat: 38.78g | Prot: 37.80g | Carb: 109.60g.
Breakfast: Alpro Soya Soya Light, Bananas, Asda Red Fruits Cereal Flakes. Lunch: Danone Shape Delights Vanilla, Tesco Mixed Leaf Salad, Edam Cheese, Edam Cheese, Asda Avocado. Snacks/Other: Chocolate Chip Muffin. more...
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steady weight
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