Weigh In record (no journal entry) for 18 April 2018
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104.1 lb
Lost so far: 2.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1148 kcal
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Fat: 48.67g | Prot: 61.60g | Carb: 116.03g.
Breakfast: Delisse Lait Entier, Quaker Golden Muesli. Lunch: Betteraves, Penne, Leader Price Steak Haché. Dinner: Graines de Lin, Amandes, Raisins Secs, Pamplemousse, Auchan Crème Légère 4%, Rians Faisselle au Lait de Chèvre, Épinard, Oeuf Mollet. Snacks/Other: Biothentic Amandes. more...
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191 kcal
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Activities & Exercise:
Fitness Training (Workout) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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losing 2.6 lb a week
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