Weigh In record (no journal entry) for 18 April 2018
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177.7 lb
Lost so far: 68.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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962 kcal
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Fat: 27.06g | Prot: 75.07g | Carb: 112.44g.
Breakfast: Fried Egg. Lunch: Biltong, Bananas. Dinner: White Rice, Steamed or Boiled Calamari. Snacks/Other: McDonald's Cheeseburger. more...
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losing 7.7 lb a week
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HesterNorris's weight history
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