Weigh In record (no journal entry) for 18 April 2018
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201.7 lb
Lost so far: 34.2 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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730 kcal
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Fat: 58.56g | Prot: 29.29g | Carb: 18.80g.
Lunch: Kerrygold Butter, Rührei, Iglo Rahm-Spinat. Dinner: Knackwurst. Snacks/Other: Alesto Pistazien Geröstet & Gesalzen, K-Classic Mini Waffelhörnchen Vanille. more...
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losing 6.2 lb a week
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