Weigh In record (no journal entry) for 04 May 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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2730 kcal
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Fat: 68.41g | Prot: 177.86g | Carb: 364.28g.
Breakfast: Pomegranate & Blueberry Flakes and Clusters Cereal, Fat Free Milk, Soy & Flax Clusters, Vanilla Soymilk, Orange Juice, Half & Half, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Peanut Butter Pretzels, Organic Mayonnaise, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Oven Roasted Turkey Breast with Spices, Organic Yellow Mustard. Dinner: Corn, Low Fat Ricotta Cheese, Organic Kidney Beans, Whole Wheat Tortilla, Organic Black Beans, Mexican Blend Shredded Cheese, Lean Ground Turkey Breast. Snacks/Other: worldwide pure protein, Clif Bar - Chocolate Chip Peanut Crunch, Banana, Organic Lowfat Blueberry Yogurt, Almonds. more...
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3241 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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