claudi.g's Journal, 18 April 2018

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Weigh In record (no journal entry) for 18 April 2018

262.8 lb Lost so far: 39.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2018:

2016 kcal

Fat: 35.07g | Prot: 87.43g | Carb: 330.58g. Lunch: Chêne D'argent Weichkäse mit Joghurtkulturen, Mischkornbrot. Dinner: Starfrost Putencurry, Basmati-Reis. more...

3279 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Guten Morgen 🙂 Klasse gemacht 👍

18 Apr 18 by member: Fagmich


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claudi.g's Journal, 18 April 2018

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