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It's been just over 3 weeks and I've already lost 4.5 kg. Only 5.5 more to go. Almost halfway! My weight loss has slowed down a bit, but at least I'm still losing weight and not gaining anything back over weekends.
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2012:
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1125 kcal
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Fat: 28.67g | Prot: 38.16g | Carb: 170.66g.
Breakfast: Otees chocolate flavour, coffee with milk, 2% milk. Lunch: Soft Fruity Flavoured Gums, Cup A Soup Go! Creamy Chicken Noodle & Chives. Dinner: Albany, mccain american fries, lamb. Snacks/Other: tea with milk, Betta Snack Digestive Biscuits Caramel Choc, tuc salt & pepper. more...
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losing 7.7 lb a week
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