Weigh In record (no journal entry) for 04 July 2012
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1505 kcal
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Fat: 58.33g | Prot: 51.88g | Carb: 190.75g.
Breakfast: Oranges & Carrots 100% Pressed Juice, Blackberries, Strawberries & Blackcurrents. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Apricots, Nectarines, Deli Inspired Chilli Beef with Lentils & Buckwheat. Dinner: BBQ Sauce, Potato Salad (Reduced Fat), Deli Style Coleslaw (Reduced Fat), Sliced Green Jalapenos, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled or Baked Pork Chop. Snacks/Other: Minstrels, Doughnuts (Plain), Black Cherry No Added Sugar Jam, Chocolate Hazelnut Spread. more...
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2638 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 50 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes. more...
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losing 14.0 lb a week
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