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87dpi
Journal
04 Jul 12
87dpi's Journal, 04 July 2012
87dpi's Profile
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Weigh In record (no journal entry) for 04 July 2012
169.3 lb
Lost so far:
18.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
663 kcal
Fat: 21.95g | Prot: 36.29g | Carb: 91.57g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Pfirsiche.
Dinner:
Bulette, Kohl.
more...
2193 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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