Weigh In record (no journal entry) for 04 July 2012
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1542 kcal
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Fat: 50.37g | Prot: 87.75g | Carb: 182.20g.
Breakfast: Tuna in Water (Canned), Miracle Whip, Whole Wheat Bread (Commercial), Water, Diet Rockstar Energy Drink (Large Can), Milk (Nonfat). Lunch: Butter, Toasted Soft White Roll, Hamburger (Single Patty). Snacks/Other: Oatmeal Cookie, 1% Fat Milk, Cinnamon Toast Crunch. more...
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3278 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 56 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
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gaining 0.6 lb a week
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