Weigh In record (no journal entry) for 18 April 2018
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162.7 lb
Lost so far: 7.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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843 kcal
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Fat: 43.79g | Prot: 34.69g | Carb: 81.35g.
Breakfast: Green Tea, Sainsbury's Cheddar Cheese, Tesco Medium Eggs. Lunch: Green Tea, Cooked Broccoli, Tesco Light Choices Crustless Cheese & Tomato Quiche. Dinner: Brown Bread, Heinz Cream of Mushroom Soup, Green Tea. Snacks/Other: Clotted Cream, Tesco Strawberry Jam, Scone with Fruit. more...
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losing 9.3 lb a week
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