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📌低碳生酮147天~66.7(-13.2)
MC day3肚子痛，也拉肚子
應該是吃太多奶製品
今天發現原來缺乏維生素A和E
會造成膽結石。。我要小心了
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147.0 lb
Lost so far: 29.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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losing 8.5 lb a week
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