Weigh In record (no journal entry) for 18 April 2018
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200.0 lb
Lost so far: 25.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1318 kcal
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Fat: 61.29g | Prot: 49.05g | Carb: 149.23g.
Breakfast: Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Belegd Broodje. Dinner: Galler Manon, Delhaize Garnaalkroket, McDonald's Frieten (Klein). Snacks/Other: Colruyt Kaasblokjes, Jonagold. more...
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losing 7.7 lb a week
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