Weigh In record (no journal entry) for 04 July 2012
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2269 kcal
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Fat: 69.17g | Prot: 120.11g | Carb: 284.39g.
Breakfast: Lait Demi-Écrémé 1,5% Mat Gr., Cornflakes. Lunch: Kathrin Müsli, Extra Wald Heidelbeere, Quark Creme. Dinner: Mozzarella, Putensalami, Pizza Traditionale. Snacks/Other: Trio Fresh. more...
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2666 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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