Weigh In record (no journal entry) for 18 April 2018
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1072 kcal
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Fat: 37.62g | Prot: 98.06g | Carb: 81.41g.
Lunch: Hähnchenbrust Fleisch, Edeka Kokosnussmilch , Steinhauer Gezuckerte Kondensmilch, Blumenkohl, Gartenkrone Prinzessbohnen . Dinner: Heinz Tomato Ketchup, Olivenöl, Rote Paprika, Zucchini, Hähnchenbrust Fleisch, Arla Skyr. more...
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losing 1.0 lb a week
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