Weigh In record (no journal entry) for 04 May 2010
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177.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1891 kcal
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Fat: 62.97g | Prot: 100.28g | Carb: 241.29g.
Breakfast: Whole Wheat English Muffin, Bacon, Fried Egg without Fat, Mozzarella Cheese. Lunch: Snow or Sugar Snap Peas, Broccoli, Honey, Soy Sauce, Chicken Breast (Skin Not Eaten). Dinner: Sprite (Can), Rising Crust Pizza - Supreme. more...
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2068 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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