Nachum's Journal, 04 July 2012

158.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 18.87g | Prot: 55.67g | Carb: 247.77g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Crumbed Hake Fillets, Fuji Apples. Dinner: Bean Soup (Home Recipe). more...

2069 kcal

Activities & Exercise: Pilates - 12 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...