Suzeque's Journal, 03 July 2012

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 12.66g | Prot: 34.07g | Carb: 70.00g.   Lunch: Pimento Cheese Spread, Baked Pita Chips. Dinner: Rice Sides - Creamy Chicken, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

1973 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...