Weigh In record (no journal entry) for 04 July 2012
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1174 kcal
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Fat: 91.46g | Prot: 73.40g | Carb: 20.61g.
Breakfast: butter, snow peas, mushroom, tomatoes, Thinly Sliced Beef Sandwich Steak. Lunch: flaxseed meal, splenda, baking powder, butter, Egg. Dinner: Pork bellly. Snacks/Other: almonds, Walnuts, Pecan Nuts, strawberry. more...
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losing 10.8 lb a week
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